[E-Book] Edition 1 : How Fit Is Your Fitness Knowledge

Do you struggle with your fitness level, sports performance, slow recovery, or experience long, exhausting days after physical activity? 😣

Are you unsure if your strength & conditioning exercises are truly helping you — or making things worse? 🧐

If you answered "YES" to any of these questions, you're not alone. Many people train hard but don’t train smart. First, you need to understand your body & proper nutrition intake.

Without the right knowledge, it’s easy to follow ineffective routines or overlook recovery strategies that can make all the difference.😅

That's why we’ve created an easy-to-understand fitness guide—based on sports and exercise science—to help you :👇🏽👇🏽👇🏽

✅ Understand the fundamentals of fitness
✅ Identify what your body truly needs
✅ Improve your performance and recovery
✅ Avoid common training mistakes
✅ Build a smarter, stronger, and more resilient body

Whether you're a weekend warrior, sedentary, athlete, or just trying to stay fit, this guide is your first step to taking control of your performance and well-being.

🎓 Get it now for only RM1.

💪 Invest in your knowledge. Transform your training!

AVAILABLE IN 【ENGLISH】ONLY.

AFTER PURCHASED, YOU WILL RECEIVE THE E-BOOK VIA EMAIL IN 24 HOURS.